A concept Roger had tried to teach me for the entire three years we were together.
I practiced it in the car.
While falling asleep.
In the shower.
And mostly, while running.
When I was running, I would notice the wind.
Describe the wind to myself.
I would notice all the noises.
The dogs barking, the cars driving by, the A/C turning on, the children playing, and some garage door opening.
I would try to describe each particular sound as scientifically as possible.
I would try to notice each and every sound.
When I was running, I would try to feel.
Feel my feet hitting the ground, the wind on my face, my heart rate, the temperature.
I would describe each feeling to myself.
It was a way to calm me.
A way to focus.
A way to de-stress.
An added benefit was exercise.
And weight-loss.
Then in July, I came crashing down.
I fell down a set of steps.
I sprained my ankle.
Severely sprained.
I could not run.
During one of the (many) hardest months, August, I did not have my running.
My one sure way to de-stress.
Four months later, I am in a cast.
For at least a month, maybe three.
It seems my ankle was healing incorrectly.
The pain and swelling I continued to have was not normal like I wanted to believe.
And with the encouragement of my friends and family (READ: forced), I was finally treated right before Halloween.
Again, I am having another really tough time as the holidays approach.
And I cannot de-stress in the way I enjoy.
I have gained five pounds since July as well.
A bit of depression has settled in around me.
I just want to run.
I want to run away from all of this.
And I can't.
I am stuck.
Waiting to heal.
Waiting to heal.
